Strenght : Eccentric back (versa pulley) on a fitball (core engagement)
Strenght : Eccentric back (versa pulley) on a fitball (core engagement) fitnessdevise.blogspot.com
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Versa Pulley @ Innovative Results Costa Mesa, CA
Created on February 28, 2011 using FlipShare.
Juan Carlos explains VersaPulley's rotary inertial loading.
is gives you back; ideal for training functional sport movement. ... VersaPulley Functional strength training eccentric loading sports explosive ...